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"Homemade, unsweetened almond milks are your best options." In fact, almond milk production has a significant impact on the environment.Most of the almond milk available in Australia comes from California, which produces more that 80 percent of the world's almond supply."Almond milk is lower in saturated fat and calories and can be a good source of vitamin E (which helps with cell regeneration) and is also full of omega-3 fats, which support balanced mental health and cholesterol levels," adds Lucy.
"Almond milks with additives such as sugar and vegetable oils are pro-inflammatory and can lead to breakouts and making existing acne conditions worse," says Lucy.
New research about milk fat and associated fat-soluble nutrients in infant formula to benefit brain development and to enhance elderly nutrition suggest an untapped nutritional value of dairy food components.
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Regular milk is a great source of calcium at about 300 mg of calcium and 8.5 g of protein per serve compared to only 130 g of calcium and 1.5 g of protein per serve in almond milk." There's no rule as to how much you should be drinking but if you're adding it to tea or coffee and other breakfast options like muesli it still won't be a huge intake.
Just make sure you're opting for the most nutritious option.
ased on nine studies with 57,256 individuals and 15,367 cases of hypertension, researchers found that as total dairy, low-fat dairy and milk (just over two cups a day) consumption increased, the risk for high blood pressure decreased.